How to live with lupus

Eat and Live Healthy…..start from here
STEP ONE
Feeling stressed?  Because you don’t know what you should do or where to start?  You can start right here.  Remember, we cannot rush it, make changes one step at a time.  Start with one thing healthy and reduce the other unhealthy thing.  Example:  Drink sufficient amount of water daily […]

Kindness Is Always In Season
Bring God’s love and kindness into someone’s life today.
Expressed in acts of kindness and helpfulness for those less fortunate than we are.
 
 

My Story: My Struggles and Victory in Living with SLE (Lupus)
Discharged From Hospital
After been discharged from the hospital, I had to return for weekly reviews, as I got better it became fortnightly then monthly. I was glad that my condition was getting better but I was also experiencing the side effects of the prednisolone. I […]

My Story: My Struggles and Victory in Living with SLE (Lupus)
More Bad News
The doctors said that additional tests were needed to evaluate the extent of the damages done to my kidneys caused by SLE. If it was serious, I might have to go for dialysis or a kidney transplant. It scared the wits out of […]

My Story: My Struggles And Victory In Living With SLE (Lupus)
Diagnosed With SLE
I was diagnosed with Systemic Lupus Erythematosus in the year 1991. Two days before Christmas, I felt really sick but could not make time to see the company’s doctor due to my heavy work schedule. I finally dragged my body to the clinic […]

No.13 Lotus Seed & Lily Bulb Soup
Ingredients:15g lotus seed30g lily bulb750cc water
Method:1) Wash all the ingredients and place in a pot.2) Add water and bring to boil on high heat. Turn down heat and simmer till all ingredients are cooked.

No.12 Organic Thread Vermicelli (Mian Xian) with Olive Oil
Ingredients:2 bundles of thread vermicelli (approx 80g)20g carrot (julienne)2 pieces dried mushroom (julienne)10g pea shoots
Seasonings:1 tablespoon camellia seed oil (’gu cha you’ in Chinese)*1 teaspoon natural mushroom soy sauce½ teaspoon cold pressed sesame oil
Method:1) Soak dried mushroom in hot water first to soften and then julienne.2) Place […]

No.11 Millet Porridge(Relieves insomnia)
Ingredients:80g millet20g wild jujube kernels15g wolfberries10 pieces day lily5 pieces red date (pitted)2 tablespoons shredded cabbage1 tablespoon corn kernels
Seasonings:20cc olive oil (cold pressed)2 teaspoon sea salt1 teaspoon pepper
Method:1) Wash all the ingredients thoroughly.2) Place jujube kernels and 1000cc water into a pot and bring to boil. Turn down the heat and simmer […]

No.10 Pickled Vegetables
Ingredients:120g zucchini120g radish120g rutabaga (or turnip)120g lotus root50g young ginger
Seasonings:10-15g sea salt10-20g brown rock sugar (crushed)30-50cc lemon juice
Method:1) Thoroughly wash all the vegetables and remove skin of radish, rutabaga, lotus root and ginger. Sliced thinly all the vegetables.2) Sprinkle with salt and then set aside for at least 4 hours. Rinse and drain […]

No.9 Wheatgrass Juice
Ingredient:70g wheatgrass
Method:1) Thoroughly wash the wheatgrass.2) Using a manual healthy juicer to extract the juice.3) You may not be used to the taste, try it with pomegranate for a better taste.
EffectivenessHigh in chlorophyll, neutralize toxins and prevent cancer.