How to live with lupus

Ginger is an all-purpose remedy herb. It is high in vitamins A, B complex and C, minerals, calcium, phosphorus, iron, sodium, potassium & magnesium.
Ginger’s curative effects are:
DetoxifyInduce perspiration & relieve internal heat or feverPrevent and cure carsickness & seasicknessAmeliorate low blood pressure and high blood pressureAble to calm (steadiness of mind under stress)Ease pain of […]

Eat and Live Healthy
STEP THREE
What You Should Know About Shifting Your pH Toward Alkaline
The pH (potential of Hydrogen) is a measure of the acidity or alkalinity of a solution. A pH of 7.0 neutral, below 7.0 is acidic and above 7.0 is alkaline.
An imblanced diet high in acidic-producing foods such as sugar, caffeine, soft drinks, […]

This Alkaline & Acidic Food Chart is an easy guide for your reference.
The body’s pH should be slightly alkaline (7.35 - 7.45). It is vitally important that there is a proper ratio between acid and alkaline foods in the diet. When such an ideal ratio is maintained, the body has a strong resistance against disease. […]

STEP TWO
Just a quick check:
a) Have you been drinking enough water daily? 
b) Have you started on increasing your intake of vegetables and fruits? 
c) Are you taking less salt, less sugar, less oil and less fat meals?
d) Are you exercising, brisk walking?
e) Are you drinking lemon water? (see Categories - Recipe No.1 ‘Green lemon water’)
If your […]

Eat and Live Healthy…..start from here
STEP ONE
Feeling stressed?  Because you don’t know what you should do or where to start?  You can start right here.  Remember, we cannot rush it, make changes one step at a time.  Start with one thing healthy and reduce the other unhealthy thing.  Example:  Drink sufficient amount of water daily […]