How to live with lupus

No.14 Ginger Brown Rice with Cranberries
Ingredients:
3 cups (400g) long grain brown rice
690cc water
100g young fresh ginger
Seasoning A
2 teaspoon Chinese wine (Shao Hsing or Hua Tiao Chiew)
1 teaspoon brown sugar
1 tablespoon mushroom soy sauce (or light soy sauce)
100 cc vegetable stock (you can make your own by using carrots, corn & cabbage)
Seasoning B:
1 tablespoon black sesame […]

No.13 Lotus Seed & Lily Bulb Soup
Ingredients:15g lotus seed30g lily bulb750cc water
Method:1) Wash all the ingredients and place in a pot.2) Add water and bring to boil on high heat. Turn down heat and simmer till all ingredients are cooked.

No.12 Organic Thread Vermicelli (Mian Xian) with Olive Oil
Ingredients:2 bundles of thread vermicelli (approx 80g)20g carrot (julienne)2 pieces dried mushroom (julienne)10g pea shoots
Seasonings:1 tablespoon camellia seed oil (’gu cha you’ in Chinese)*1 teaspoon natural mushroom soy sauce½ teaspoon cold pressed sesame oil
Method:1) Soak dried mushroom in hot water first to soften and then julienne.2) Place […]

No.11 Millet Porridge(Relieves insomnia)
Ingredients:80g millet20g wild jujube kernels15g wolfberries10 pieces day lily5 pieces red date (pitted)2 tablespoons shredded cabbage1 tablespoon corn kernels
Seasonings:20cc olive oil (cold pressed)2 teaspoon sea salt1 teaspoon pepper
Method:1) Wash all the ingredients thoroughly.2) Place jujube kernels and 1000cc water into a pot and bring to boil. Turn down the heat and simmer […]

No.10 Pickled Vegetables
Ingredients:120g zucchini120g radish120g rutabaga (or turnip)120g lotus root50g young ginger
Seasonings:10-15g sea salt10-20g brown rock sugar (crushed)30-50cc lemon juice
Method:1) Thoroughly wash all the vegetables and remove skin of radish, rutabaga, lotus root and ginger. Sliced thinly all the vegetables.2) Sprinkle with salt and then set aside for at least 4 hours. Rinse and drain […]

No.9 Wheatgrass Juice
Ingredient:70g wheatgrass
Method:1) Thoroughly wash the wheatgrass.2) Using a manual healthy juicer to extract the juice.3) You may not be used to the taste, try it with pomegranate for a better taste.
EffectivenessHigh in chlorophyll, neutralize toxins and prevent cancer.

No.8 Purifying Fruit Juice
Ingredients:1 tomato (large)1 green lemon200g carrot130g celery
Method:1) Thoroughly wash all the fruits and vegetables.2) Remove skin of tomato, green lemon and carrot.3) Cut into small pieces and extract the juice in a fruit juicer.
EffectivenessPurify the blood, lower cholesterol, alkalinity and rich in enzymes.

No.7 Mixed Juice for Health
Ingredients:120g celery150g bitter gourd150g cucumber100g green capsicum1 red apple (medium)
Method:1) Wash all the ingredients and remove seed from bitter gourd and capsicum.2) Remove the skin of the apple and cucumber.3) Cut all ingredients into small pieces and place into the juice extractor to extract all the juice.
NotePreferably use organic fruits and […]

No.6 Yam & Pumpkin Brown RiceIngredients:150g Chinese yam50g pumpkin80g brown rice
Method:1. Wash brown rice, add 90 - 100cc water and soak for 4 hours before cooking or alternatively use hot water and soak for ½ hour before cooking in rice cooker.
2. Wash and peel skin of yam and pumpkin, cut into cubes. Steam to cook […]

No.5 Longan & Lotus Seed Porridge(Improves the condition of anemia, dizziness and diarrhea)
Ingredients:10 pieces lotus seeds10 pieces dried longan20 pieces peanuts30 g brown rice
Method:1. Wash brown rice and soak in water for 4 hours.2. Discard shells on dried longan and remove the core from lotus seed.3. Place all ingredients with 750cc water into an electric […]