Archive for 'Lupus Diet'
Cherry Tomatoes with Vinegar
No.4 Cherry Tomatoes with Vinegar
Ingredients:1 packet (approx. 220/250 g) cherry tomatoes1 to 2 pieces red chilli1 cup (lukewarm) purified water¼ cup natural vinegar½ teaspoon sea salt1 teaspoon black peppercorn1 tablespoon oligo
1 glass jar/container with lid
Method:1. Wash cherry tomatoes, drain and set aside.2. Using a bamboo toothpick, gently prick the cherry tomatoes about 8 to12 times, […]
Posted: November 15th, 2006 under Lupus Diet.
Comments: none
Kelp Sprouts with Three Treasures Wheat Cookies
No.3 Kelp Sprouts with Three Treasures Wheat Cookies
Ingredients:3 (small) handfuls of kelp sprouts20g minced fresh ginger3 cloves chopped garlic1 red chilli (remove seeds & julienne)
Seasonings:1 tablespoon cold pressed olive oil1 ½ teaspoon mushroom soy sauceA little sea salt
3-treasures wheat cookies
Method:1) Soak kelp sprouts in water for 3 minutes. Drain and set aside.2) Add ginger, garlic, […]
Posted: November 15th, 2006 under Lupus Diet.
Comments: none
Sweet Potato,Green Bean & Barley Porridge
No.2 Sweet Potato, Green Bean & Barley Porridge
Ingredients:50g barley (preferably organic)50g green bean (preferably organic)75g sweet potato
Method:1. Wash sweet potato and remove skin, cut into cubes.2. Wash barley and green beans and pre-soak in 1000cc water for 4 hours.3. Bring to boil and turn down heat till beans are cooked and finally add in sweet […]
Posted: November 15th, 2006 under Lupus Diet.
Comments: 1
Green Lemon Water
No.1 Green Lemon Water
1 tablespoon green lemon juice500cc water
Method1.Mix one tablespoon (Chinese type used in soup) to 500 cc water.2. Keep your lemon water in a glass jar with lid or in a stainless steel flask.Consume within the same day.
TipsYou can make extra juice and freeze them in the ice cube trays. Lemon ice cubes […]
Posted: November 15th, 2006 under Lupus Diet.
Comments: none