How to live with lupus

STEP TWO

Just a quick check:
a) Have you been drinking enough water daily? 
b) Have you started on increasing your intake of vegetables and fruits? 
c) Are you taking less salt, less sugar, less oil and less fat meals?
d) Are you exercising, brisk walking?
e) Are you drinking lemon water? (see Categories - Recipe No.1 ‘Green lemon water’)

If your answer is ‘Yes’ to all, well done!  But if you are still trying, keep going, you can do it!  

Just to share with you on how I check my daily water intake of 2500cc.
First thing in the morning after brushing my teeth, 2 glasses of water/lemon water is a must for me.  1 cup hot beverage with breakfast and 1 glass of water for my medicine.  That is already 4 glasses (1000cc in total).

1st check - 11.00am
By this time 1000cc

2nd check - 3.00pm
By this time 2000cc already

3rd check - 7.00pm
By this time 2500cc definitely

Note: Try not to drink anymore after 10.00pm, take sips of water if you are thirsty.