How to live with lupus

This Alkaline & Acidic Food Chart is an easy guide for your reference.

The body’s pH should be slightly alkaline (7.35 - 7.45). It is vitally important that there is a proper ratio between acid and alkaline foods in the diet. When such an ideal ratio is maintained, the body has a strong resistance against disease. A normal healthy body˜s diet should consist of 80% alkaline forming foods and 20% acid forming foods. Click this link. Food Chart