How to live with lupus

Cold Pressed Oil from Radio Show ‘jin bao baifen bai’ 29/9/06 (Friday)

OLIVE OIL - beneficial to health due to its high content of antioxidative substances and monounsaturated fatty acids.

Aids in the protection against heart disease by controlling LDL ‘bad cholesterol levels’ while raising HDL ‘good cholesterol levels’.

Olive oil has lubricating abilities, help to relieve constipation and keep bowel movements regular.
Try this: cold pressed Extra Virgin olive oil + honey. (do not add water)

Olive oil - helps to lower the incidence of gallstone formation.
Try this: 60 cc Cold Pressed Extra Virgin olive oil + 1 freshly squeezed lemon juice.
Drink before you go to bed at night or in the morning on an empty stomach.

FYI: Oil that comes from the first ‘pressing’ of the olive, is extracted without using heat or chemicals. The less the oil is handled, the better the oil. If the olive oil meets all the criteria, it can be designated as ‘extra virgin’.

SESAME OIL is cholesterol free and is an excellent source of Vitamin E and contains a high proportion of the good polyunsaturated fats.

Try this delicious recipe:
‘Mian xian’ Mee Sua with olive oil
1. In a bowl, add some cold pressed olive oil, mushroom soy sauce and fresh ginger (julienne).
2. Blanch mee sua in boiling water for 3 - 4 minutes, drain.
3. Mix well in the bowl above. Serve immediately.

Cold Tofu with sesame oil
1. Place tofu on a plate
2. Mix some cold pressed sesame oil, fresh ginger (julienne), mushroom soy sauce and
some Chinese parsley.
3. Pour sauce over the tofu and serve.