How to live with lupus

Healthy Salad Dressing/Sauce from Radio ˜jin bao baifen bai 3 Oct 2006

Have you ever thought of making your own salad dressing and sauce? Here are two recipes that you can start with or add on to your list. Its easy, try it!

All Natural Salad Dressing
Mix all into a juice blender
(i) 100cc cold pressed olive oil (ii) some lemon juice (iii) sugar & salt and (iv) cup of mashed potato or milk powder. If you prefer your dressing to be lighter or thicker, try reducing or adding more of the olive oil.

Healthy Special Sauce
(i) mushroom soy sauce
(ii) cold pressed sesame oil
(iii) minced ginger
(iv) mirin (Japanese sweet rice wine)
Mix all the above ingredients together. Pour mixed sauce over the food and sprinkle some sesame seeds to enhance the flavor.
Tips: I like to use this special healthy sauce over noodles, as a dipping sauce for steamboat and boiled/steamed vegetables. Really delicious!