How to live with lupus

No.5 Longan & Lotus Seed Porridge
(Improves the condition of anemia, dizziness and diarrhea)

Ingredients:
10 pieces lotus seeds
10 pieces dried longan
20 pieces peanuts
30 g brown rice

Method:
1. Wash brown rice and soak in water for 4 hours.
2. Discard shells on dried longan and remove the core from lotus seed.
3. Place all ingredients with 750cc water into an electric cooker.
4. Cook until it is done. Serve hot.