How to live with lupus

No.7 Mixed Juice for Health

Ingredients:
120g celery
150g bitter gourd
150g cucumber
100g green capsicum
1 red apple (medium)

Method:
1) Wash all the ingredients and remove seed from bitter gourd and capsicum.
2) Remove the skin of the apple and cucumber.
3) Cut all ingredients into small pieces and place into the juice extractor to extract all the juice.

Note
Preferably use organic fruits and vegetables (free from agriculture chemical and pesticide).

Effectiveness
Reduce fat, increase immunity and resistance to sickness.