Sweet Potato,Green Bean & Barley Porridge
No.2 Sweet Potato, Green Bean & Barley Porridge
Ingredients:
50g barley (preferably organic)
50g green bean (preferably organic)
75g sweet potato
Method:
1. Wash sweet potato and remove skin, cut into cubes.
2. Wash barley and green beans and pre-soak in 1000cc water for 4 hours.
3. Bring to boil and turn down heat till beans are cooked and finally add in sweet potato cubes and cook for a further 15 minutes.
Optional: Add brown rock sugar or oligo according to taste.
Effectiveness
Relieves internal heat and fever; detoxify; diuretic.
Posted: November 15th, 2006 under Lupus Diet.
Comments: 1
Comments
Comment from Ann & Steve
Time: November 22, 2006, 3:42 pm
Sandi, you are so thoughtful!!! It is hard to find a friend like you & Eric. You really touch my heart with your love. Thanks for your offer. I will go to market and try out this weekend. Free receipe, free nutritious dessert come with free delivery!!! that is a great deal!!! Thank you for such great offer which I will not abuse but will keep it in my heart. We treasure both of you!! May God bless both of you richly for your ‘big heart’
Write a comment